5-Ingredient Healthy Smoothies

Smoothies offer a plethora of nutritional advantages that can significantly enhance your overall health. One of the most significant benefits is their ability to encourage the incorporation of fruits and vegetables into your diet. Many people struggle to meet the recommended daily intake of these essential food groups; however, smoothies provide an easy and palatable solution. By blending an array of colorful fruits and vegetables, you can enjoy a concentrated dose of vitamins, minerals, and antioxidants that might otherwise be challenging to consume in whole form.

Discover the vibrant and nutritious Berry Bliss Smoothie, a perfect addition to your health routine. Bursting with frozen mixed berries, banana, spinach, and almond milk, this delightful drink is packed with essential vitamins, minerals, and antioxidants. Easy to prepare, it serves as a nutritious breakfast, post-workout snack, or meal replacement. Enjoy its delicious flavor and reaping the health benefits as you sip on this colorful, nutrient-rich powerhouse.

Print Recipe Pin Recipe

Ingredients

1 cup frozen mixed berries (strawberries, blueberries, raspberries)

1 banana, sliced

1 cup spinach (fresh or frozen)

1 cup unsweetened almond milk (or any plant-based milk)

1 tablespoon chia seeds (optional for added nutrition)

Instructions

In a blender, combine the frozen mixed berries, sliced banana, and spinach.

Pour in the unsweetened almond milk and add the chia seeds, if using.

Blend on high speed until smooth and creamy, adjusting the liquid if necessary to reach your desired consistency.

Taste and adjust sweetness by adding a little honey or maple syrup if desired (although the banana and berries usually provide enough natural sweetness).

Pour the smoothie into a glass and enjoy immediately for maximum freshness and nutrition.

Prep Time: 5 minutes | Total Time: 5 minutes | Servings: 2