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Understanding the nutritional benefits of the ingredients in banana oatmeal muffins is key to appreciating their appeal. Let’s dive deeper into the goodness of each main component involved in this delightful recipe.

Banana Oatmeal Muffins

Indulge in the delightful goodness of banana oatmeal muffins, a perfect blend of flavor and nutrition! Made with ripe bananas and hearty oats, these muffins are moist, sweet, and packed with essential nutrients. Customize them with nuts, chocolate chips, or spices for a personal touch. Great for breakfast or a snack, these versatile muffins are the ideal way to enjoy a healthier treat. Try this simple recipe and fill your kitchen with delicious aromas today!
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Ingredients
  

2 ripe bananas, mashed

1 cup rolled oats

1/2 cup all-purpose flour (or whole wheat flour for a healthier option)

1/2 cup brown sugar (packed)

1/4 cup honey or maple syrup

1/2 cup plain yogurt or applesauce

2 large eggs

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/2 cup chopped nuts (walnuts or pecans optional)

1/2 cup chocolate chips (optional, for a sweeter touch)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Line a muffin tin with paper liners or spray with non-stick cooking spray.

    Prepare the Wet Ingredients: In a large mixing bowl, combine the mashed bananas, yogurt (or applesauce), honey (or maple syrup), eggs, and vanilla extract. Mix well until all the ingredients are fully incorporated.

      Mix the Dry Ingredients: In another bowl, combine the rolled oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt. Stir to mix the dry ingredients evenly.

        Combine the Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps are okay.

          Fold in Extras (Optional): If you're using nuts or chocolate chips, gently fold them into the batter at this stage, ensuring they are evenly distributed.

            Fill the Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. This allows room for rising without overflowing.

              Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean and the tops are golden brown.

                Cool and Serve: Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely. Enjoy warm or at room temperature.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 12 muffins