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Cauliflower has surged in popularity in recent years, transforming from a humble vegetable into a culinary superstar. No longer relegated to the sidelines of the vegetable aisle, cauliflower has become a versatile ingredient that chefs and home cooks alike are using in innovative ways. Its mild flavor and unique texture allow it to take on various forms, from rice and pizza crusts to creamy sauces and, of course, Buffalo bites.

Buffalo Cauliflower Bites

Discover the delicious world of Spicy Buffalo Cauliflower Bites, a healthy twist on the classic Buffalo wings. These crispy, plant-based morsels are bursting with flavor, making them a perfect snack for game day or cozy nights at home. With just a few simple ingredients like cauliflower, spices, and Buffalo sauce, you can whip up a guilt-free treat that satisfies cravings without compromising on taste. Ideal for vegetarians and anyone seeking healthier options!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup almond milk (or any non-dairy milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup buffalo hot sauce (like Frank's RedHot)

2 tablespoons melted coconut oil or unsalted butter

Fresh parsley, chopped (for garnish)

Celery sticks (for serving)

Blue cheese or vegan ranch dressing (for dipping)

Instructions
 

Preheat the Oven: Preheat your oven to 450°F (232°C) and line a large baking sheet with parchment paper.

    Prepare the Batter: In a large mixing bowl, whisk together the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and pepper until you have a smooth batter.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing the excess to drip off, and then place them on the prepared baking sheet in a single layer.

        Bake the Cauliflower: Bake the cauliflower in the preheated oven for 20-25 minutes, turning halfway through, until they are golden brown and crispy.

          Mix the Buffalo Sauce: While the cauliflower is baking, in a separate bowl, combine the buffalo hot sauce and melted coconut oil or butter. Stir well to combine.

            Coat with Buffalo Sauce: Once the cauliflower is cooked, remove them from the oven and carefully coat each bite in the buffalo sauce mixture, returning them to the baking sheet after coating.

              Final Bake: Return the coated cauliflower to the oven and bake for an additional 10 minutes, or until slightly charred and crispy.

                Serve: Once done, remove from the oven and let cool for a few minutes. Garnish with chopped parsley and serve warm with celery sticks and your favorite dipping sauce, like blue cheese or vegan ranch.

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4-6.