Go Back
In today's health-conscious world, the demand for nutritious yet satisfying snacks continues to rise. As people seek to make better food choices without sacrificing flavor, healthy snacks have become a staple in many households. Among these, Cheesy Cauliflower Bites stand out as a delightful option that combines taste and nutrition effortlessly. These bites not only cater to those looking for a guilt-free indulgence but also appeal to various dietary preferences, making them an excellent choice for family gatherings, parties, or a quick snack at home.

Cheesy Cauliflower Bites

Discover the mouthwatering Cheesy Cauliflower Bites—a perfect blend of flavor and nutrition! Ideal for health-conscious snackers, these bites are packed with vitamins and taste while being vegetarian-friendly and gluten-free. Made with fresh cauliflower, sharp cheddar, and crunchy panko breadcrumbs, they're easily customizable to suit your dietary needs. Bake them to golden perfection and serve as appetizers or snacks, offering a guilt-free indulgence everyone will love!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

1/2 cup breadcrumbs (panko preferred for extra crunch)

2 large eggs

1 teaspoon garlic powder

1/2 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon black pepper

1 teaspoon salt

2 tablespoons fresh parsley, chopped (for garnish)

Optional: chili flakes for added heat

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

    Blanch the Cauliflower: In a large pot, bring salted water to a boil. Add the cauliflower florets and blanch for about 3-4 minutes until slightly tender. Drain and let them cool to room temperature.

      Prepare the Mixture: In a large bowl, combine the blanched cauliflower, cheddar cheese, Parmesan cheese, breadcrumbs, eggs, garlic powder, onion powder, smoked paprika, black pepper, and salt. Mix until everything is well incorporated.

        Form the Bites: Using your hands, take small amounts of the mixture and form bite-sized balls or patties. Aim for about 1.5 inches in diameter for even cooking.

          Bake: Place the formed bites onto the prepared baking sheet, spacing them about one inch apart. Bake in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the outside.

            Garnish and Serve: Once baked, remove from the oven and let them cool slightly. Sprinkle with fresh parsley and optional chili flakes for a touch of heat. Serve warm with your favorite dipping sauce (like ranch, marinara, or garlic aioli).

              Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Serves 4-6