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In the world of healthy eating, the quest for flavorful and satisfying dishes often leads us to innovative ingredients and creative recipes. One such delightful creation is Creamy Garlic Spinach & Mushroom Spaghetti Squash. This dish not only tantalizes your taste buds with its rich flavors but also embodies a wholesome approach to meal prep. With the savory combination of garlic, spinach, and mushrooms enveloped in a velvety creamy sauce, this recipe has quickly become a favorite among health-conscious food enthusiasts.

Creamy Garlic Spinach & Mushroom Spaghetti Squash

Discover the deliciousness of Creamy Garlic Spinach & Mushroom Spaghetti Squash, a healthy twist on your favorite pasta dish. This recipe uses spaghetti squash as a low-carb alternative, topped with a rich, creamy sauce blending garlic, fresh spinach, and savory mushrooms. Ideal for those on keto or gluten-free diets, it's packed with nutrients while still satisfying your cravings. Perfect for impressing guests or enjoying a comforting weeknight meal, this dish is sure to become a kitchen staple.
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Ingredients
  

1 medium spaghetti squash

2 tablespoons olive oil

3 cloves garlic, minced

8 ounces mushrooms, sliced (cremini or button mushrooms work well)

4 cups fresh spinach

1 cup heavy cream (or a dairy-free alternative)

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1 teaspoon Italian seasoning

Salt and pepper to taste

Red pepper flakes (optional, for a bit of heat)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place cut-side down on a baking sheet lined with parchment paper and roast for about 30-40 minutes or until tender.

    Sauté the Vegetables: While the squash is roasting, heat the remaining olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the sliced mushrooms and Italian seasoning. Cook until the mushrooms are browned and tender, about 5-7 minutes.

      Add Spinach and Cream: Stir in the fresh spinach and cook until wilted. Pour in the heavy cream and bring to a gentle simmer. Let it cook for a few minutes until it thickens slightly. Stir in the Parmesan cheese, and season with salt, pepper, and red pepper flakes if using.

        Combine with Spaghetti Squash: Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands. Combine the strands with the creamy mushroom and spinach mixture, tossing to coat evenly.

          Serve: Divide the creamy garlic spinach and mushroom spaghetti squash into bowls. Garnish with fresh parsley and additional Parmesan cheese if desired. Enjoy your delicious, healthy meal!

            Prep Time: 15 mins | Total Time: 55 mins | Servings: 4