Go Back
If you’re on the lookout for a meal that is not only delicious but also nutritious, look no further than Crispy Air Fryer Falafel Pockets. This recipe embodies the perfect harmony of flavors and textures, combining the crunchiness of falafel with the softness of whole wheat pita, making it a satisfying choice for lunch or dinner. Whether you're a vegan, vegetarian, or simply someone looking to incorporate healthier options into your diet, these falafel pockets serve as a fantastic meal that is both easy to prepare and packed with essential nutrients.

Crispy Air Fryer Falafel Pockets

Discover a healthier twist on a classic favorite with Crispy Air Fryer Falafel Pockets. This flavorful recipe combines crunchy falafel made from protein-packed chickpeas with warm, soft whole wheat pita bread. Perfect for vegan and vegetarian diets, these pockets are not only delicious but also loaded with essential nutrients. Learn how to create this satisfying meal that’s easy to prepare, nutritious, and perfect for lunch or dinner, all while enjoying a guilt-free treat.
Print Recipe Pin Recipe

Ingredients
  

For the Falafel:

1 cup dry chickpeas (soaked overnight)

1 small onion, roughly chopped

2-3 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 tsp cumin

1 tsp coriander

1/2 tsp baking powder

Salt and pepper, to taste

3 tbsp flour (more if needed)

Cooking spray or olive oil for air frying

For the Pockets:

4 whole wheat pita breads

1 cup cucumber, diced

1 cup tomatoes, diced

1/2 red onion, thinly sliced

1 cup lettuce or mixed greens

Tahini or yogurt sauce for drizzling (optional)

Instructions
 

Prepare the Chickpeas: Drain and rinse the soaked chickpeas. Transfer them to a food processor.

    Blend the Mixture: Add the chopped onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper to the food processor. Pulse until well combined but still slightly coarse. Scrape down the sides as necessary.

      Add Flour: Transfer the mixture to a bowl and add flour. Mix until the mixture holds together. If it's too wet, add more flour until it can be shaped easily.

        Form the Falafel: Shape the mixture into small balls or patties (about 1.5 inches in diameter). Place them on a baking sheet lined with parchment paper.

          Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

            Air Fry the Falafel: Lightly spray or brush the falafel with cooking spray or olive oil. Place them in a single layer in the air fryer basket. Cook for 15 minutes, flipping halfway through, until they are golden brown and crispy.

              Assemble the Pockets: While the falafel is cooking, warm the pita breads lightly in the microwave or on a skillet.

                Fill the Pockets: Once the falafel are cooked, stuff them into the warm pita breads along with diced cucumbers, tomatoes, red onion, and lettuce. Drizzle with tahini or yogurt sauce if desired.

                  Serve and Enjoy: Serve the falafel pockets immediately while they're fresh and crispy.

                    Prep Time, Total Time, Servings: 20 mins | 35 mins | 4 servings