Crispy Buffalo Ranch Chickpeas

Chickpeas are more than just a tasty addition to salads and stews; they are a nutritional powerhouse. A member of the legume family, chickpeas are rich in protein, making them a popular meat alternative for vegetarians and vegans. A single serving of chickpeas can provide approximately 15 grams of protein, which is essential for muscle growth and repair.

Looking for a delicious and healthy snack? Try Crunchy Buffalo Ranch Chickpeas! This easy recipe turns chickpeas into a flavorful crunchy treat perfect for movie nights or gatherings. With a blend of spicy buffalo sauce and creamy ranch seasoning, these chickpeas are packed with protein and fiber, making them a nutritious choice. Discover how to make this popular snack that's not only tasty but also versatile enough to add to salads or grain bowls for extra crunch and flavor. Enjoy guilt-free snacking!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

1/2 teaspoon black pepper

1/4 cup buffalo hot sauce (adjust to taste)

1 tablespoon ranch seasoning mix (store-bought or homemade)

Fresh parsley, chopped for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prep the Chickpeas: After rinsing the chickpeas, make sure they are well-drained. Pat them dry with a paper towel to remove as much moisture as possible. This helps achieve that desired crispiness.

Season the Chickpeas: In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Add the chickpeas and toss until they are well-coated with the seasoning mixture.

Bake the Chickpeas: Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Bake in the preheated oven for about 25-30 minutes, shaking the pan halfway through, until they are golden and crispy.

Add Buffalo Flavor: Remove the chickpeas from the oven and immediately drizzle the buffalo hot sauce over them. Toss well to ensure they are evenly coated.

Bake Again: Return the sauced chickpeas to the oven and bake for an additional 5-10 minutes, until they are nicely glazed with the hot sauce and have reached your desired level of crispiness.

Finish with Ranch Flavor: Once out of the oven, sprinkle the ranch seasoning mix over the hot chickpeas and toss to combine.

Serve: Allow the chickpeas to cool slightly before serving. Garnish with chopped fresh parsley if desired. Enjoy warm as a snack or feel free to add them to salads or grain bowls for an extra kick!

Prep Time, Total Time, Servings: 10 minutes | 45 minutes | 4 servings