Crispy Chili-Lime Chickpea Salad

The main ingredient in this salad, chickpeas, are small legumes that pack a powerful nutritional punch. They are high in both protein and fiber, making them an ideal choice for those looking to increase their intake of plant-based nutrients. A single serving of chickpeas contributes to your daily protein needs, which is especially beneficial for vegetarians and vegans. Additionally, they are rich in vitamins and minerals, including folate, iron, and magnesium. The fiber content in chickpeas aids digestion and helps to maintain a healthy gut, making them not only delicious but also beneficial for overall health.

Discover the delicious and nutritious Crispy Chili-Lime Chickpea Salad, a vibrant dish that’s perfect for any occasion! This tasty salad features roasted chickpeas packed with protein and fiber, combined with fresh vegetables like cherry tomatoes and avocado, all drizzled in a zesty chili-lime dressing. It's a fantastic standalone meal or a delightful side for grilled meats. Explore how to create this refreshing and satisfying salad that your friends and family will love!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon chili powder

1/2 teaspoon smoked paprika

1/2 teaspoon garlic powder

Salt and pepper to taste

Zest of 1 lime

2 tablespoons fresh lime juice

1 cup cherry tomatoes, halved

1 small red onion, finely diced

1 cup cucumber, diced

1 avocado, diced

1/4 cup fresh cilantro, chopped

Optional: Crumbled feta cheese for topping

Instructions

Preheat Oven: Preheat your oven to 400°F (200°C).

Crispy Chickpeas: In a mixing bowl, combine the drained chickpeas, olive oil, chili powder, smoked paprika, garlic powder, salt, and pepper. Toss until the chickpeas are well-coated.

Roast Chickpeas: Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Stir halfway through to ensure even cooking.

Prepare Dressing: While the chickpeas are roasting, in a small bowl, whisk together the lime zest, lime juice, a pinch of salt, and pepper. Set aside.

Mix Salad Ingredients: In a large bowl, combine the cherry tomatoes, red onion, cucumber, avocado, and cilantro.

Combine: Once the chickpeas are done roasting, let them cool slightly, then add them to the salad bowl. Drizzle the lime dressing over the salad and gently toss to combine.

Serve: If you like, sprinkle some crumbled feta cheese on top before serving. Enjoy your refreshing and zesty salad!

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4