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In the world of healthy snacking, Crispy Garlic Parmesan Zucchini Fries stand out as a delicious and guilt-free alternative to traditional fries. This recipe combines the fresh, mild flavor of zucchini with the savory goodness of garlic and Parmesan, creating a dish that's perfect for any occasion. Whether you're looking for a healthier option for game day, an appetizer for a gathering, or simply a nutritious snack, these zucchini fries deliver on taste and texture.

Crispy Garlic Parmesan Zucchini Fries – Healthy & Delicious!

Discover the delight of Crispy Garlic Parmesan Zucchini Fries, a healthy and flavorful snack that's perfect for any occasion. This recipe combines fresh zucchini with savory garlic and Parmesan for an irresistible crispy texture. Easy to make, these fries are a nutritious alternative to traditional snacks, rich in vitamins and low in calories. Serve them as an appetizer, side dish, or a delicious meal prep option that will impress everyone who tries them!
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Ingredients
  

2 medium zucchinis

1 cup whole wheat breadcrumbs (or gluten-free breadcrumbs)

1/2 cup grated Parmesan cheese

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon black pepper

1/2 teaspoon salt

2 large eggs

1 tablespoon olive oil

Cooking spray (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

    Prepare the Zucchini: Wash and dry the zucchinis. Cut off the ends, then slice each zucchini into fry-shaped sticks, about 1/4-inch thick.

      Make the Coating: In a medium bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, black pepper, and salt. Mix well until evenly combined.

        Prepare the Egg Wash: In another bowl, beat the eggs together with the olive oil until well blended.

          Coat the Zucchini Fries:

            - Dip each zucchini stick into the egg wash, ensuring it is fully coated.

              - Next, transfer the zucchini to the breadcrumb mixture and coat thoroughly. Press gently to ensure the breadcrumbs stick.

                Arrange on the Baking Sheet: Lay the coated zucchini fries in a single layer on the prepared baking sheet. Be sure they are not touching each other for optimal crispiness.

                  Bake the Fries: Bake in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.

                    Serve: Once baked, remove from the oven and let cool for a few minutes. Serve warm with your favorite dipping sauce or enjoy them as they are!

                      Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4