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Zucchini has surged in popularity over the years, becoming a staple in many kitchens across the globe. This versatile vegetable is not only easy to grow but also offers a myriad of culinary possibilities. From stir-fries to salads, zucchini can be transformed into numerous dishes that cater to a variety of tastes and dietary preferences. Among the myriad of ways to enjoy zucchini, one standout recipe is the Crispy Garlic Parmesan Zucchini Fries. This dish serves as a delightful and healthier alternative to traditional potato fries, allowing you to indulge in a crunchy snack without the guilt.

Crispy Garlic Parmesan Zucchini Fries – Healthy & Delicious!

Discover the joy of cooking with this Crispy Garlic Parmesan Zucchini Fries recipe. A healthier alternative to traditional fries, these bites are packed with flavor and nutrients. Perfect for vegetarian and low-carb diets, they are easy to make and full of deliciousness. Learn about zucchini's health benefits and follow our step-by-step guide to create the crispiest, most satisfying snack or side dish. Elevate your meals and indulge guilt-free!
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Ingredients
  

2 medium zucchinis

1/2 cup whole wheat breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon paprika

1/4 teaspoon black pepper

1/2 teaspoon salt (adjust to taste)

1 large egg

1 tablespoon olive oil

Fresh parsley, chopped (for garnish)

Marinara sauce (for dipping, optional)

Instructions
 

Preheat Oven: Begin by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and for easier cleanup.

    Prepare Zucchini: Wash and dry the zucchinis. Cut off the ends, then slice each zucchini into fries (about 1/4-1/2 inch thick). Make sure the pieces are roughly the same size for even cooking.

      Set Up Breading Station: In one bowl, beat the egg. In a second shallow bowl, mix together the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, black pepper, and salt.

        Bread the Zucchini Fries: Dip each zucchini fry into the beaten egg, letting any excess drip off. Then, roll it in the breadcrumb mixture, ensuring it’s evenly coated. Place each coated fry on the prepared baking sheet, making sure they are not touching.

          Drizzle with Olive Oil: Once all zucchini fries are coated, gently drizzle olive oil over them. This will help them become crispy in the oven. Optionally, toss them lightly to ensure they are evenly coated with oil.

            Bake: Bake in the preheated oven for about 20-25 minutes, flipping the fries halfway through. Keep an eye on them to avoid burning, and bake until they are golden brown and crispy.

              Garnish and Serve: Once the fries are crispy and browned, remove them from the oven. Allow to cool for a minute, then sprinkle with freshly chopped parsley for added flavor and a pop of color.

                Enjoy! Serve your Crispy Garlic Parmesan Zucchini Fries warm with marinara sauce for dipping, if desired.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4