Go Back
As the world shifts towards healthier eating habits, there's a noticeable increase in the popularity of healthier snack alternatives. People are more conscious of what they consume, seeking options that satisfy cravings without compromising on nutrition. Enter Crispy Parmesan Crusted Zucchini Fries—a delightful snack that not only pleases the palate but also aligns perfectly with modern dietary preferences. These zucchini fries offer a delicious way to enjoy a vegetable that is often overlooked, transforming it into a crunchy, flavorful treat that can be enjoyed by everyone, regardless of their dietary restrictions.

Crispy Parmesan Crusted Zucchini Fries

Discover the joy of healthy snacking with Crispy Parmesan Crusted Zucchini Fries! This easy recipe transforms zucchini into a crunchy, flavorful treat that's gluten-free, vegetarian, and can even be made vegan. With a simple blend of ingredients like Parmesan cheese, breadcrumbs, and spices, these fries are perfect for any occasion. Bake them to perfection and enjoy a guilt-free indulgence that your whole family will love. Perfect as a snack, side dish, or appetizer, these zucchini fries are not only delicious but packed with nutrition. Explore this delightful recipe and elevate your snacking game!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (preferably panko for extra crunch)

1 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper to taste

Cooking spray or olive oil for drizzling

Optional: Marinara sauce for dipping

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and to help with the crispiness.

    Prepare the Zucchini: Wash and dry the zucchinis. Cut off the ends and slice each zucchini into fries, about 1/4 inch thick.

      Set Up Breading Stations: In three separate shallow bowls, place the flour in the first bowl, beat the eggs in the second bowl, and mix the breadcrumbs, grated Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper in the third bowl.

        Coat the Zucchini: Take each zucchini fry and first dip it into the flour, ensuring it’s fully coated. Shake off the excess. Next, dip it into the beaten eggs, allowing any excess to drip off. Finally, roll it in the breadcrumb and Parmesan mixture, pressing gently to adhere well.

          Arrange on Baking Sheet: Place the coated zucchini fries in a single layer on the prepared baking sheet. Make sure they don’t touch each other for optimal crispiness.

            Spray or Drizzle: Lightly spray or drizzle olive oil over the fries to help them crisp up in the oven.

              Bake: Bake in the preheated oven for 20–25 minutes or until golden brown and crispy. Flip halfway through for even cooking.

                Serve: Remove from the oven and let them cool slightly. Serve warm with marinara sauce for dipping, if desired.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings