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In recent years, the trend toward healthy snacking has gained tremendous momentum. As more people become health-conscious, the demand for nutritious yet satisfying snack options has surged. One such delightful creation that has captured the hearts—and taste buds—of many is the Crispy Parmesan Zucchini Fries. This innovative twist on a classic favorite not only satisfies the craving for something crunchy but also delivers a wholesome alternative to traditional potato fries.

Crispy Zucchini Recipes

Discover the perfect healthy snack with Crispy Parmesan Zucchini Fries! These delicious fries are a nutritious alternative to traditional potato fries, offering the satisfying crunch you crave without the guilt. Made with fresh zucchini, savory Parmesan cheese, and aromatic spices, they are simple to prepare and can be baked for a lower fat option. Pair them with your favorite dipping sauces for an irresistible treat that will delight everyone!
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Ingredients
  

2 large zucchini, cut into fries or sticks

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

Cooking spray or olive oil for drizzling

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy clean-up.

    Prepare the Zucchini: Cut the zucchini into fry-shaped sticks, approximately 1/4 inch thick. Pat them dry with paper towels to remove excess moisture, which helps them become crispier.

      Set Up Dipping Stations: In one bowl, whisk the eggs until well combined. In a separate bowl, mix together the breadcrumbs, grated Parmesan, garlic powder, onion powder, Italian seasoning, salt, and black pepper.

        Coat the Zucchini: Dip each zucchini stick first into the egg mixture, allowing any excess to drip off, and then coat it thoroughly in the breadcrumb mixture. Press down slightly to ensure the crumbs adhere well.

          Arrange on Baking Sheet: Lay the coated zucchini fries on the prepared baking sheet in a single layer, ensuring they don’t touch each other for even crisping.

            Add a Crispy Finish: Lightly spray or drizzle olive oil over the zucchini fries to help them crisp up in the oven.

              Bake: Place the baking sheet in the preheated oven and bake for about 20-25 minutes, flipping the fries halfway through, until they’re golden brown and crispy.

                Serve: Remove from the oven and let cool for a few minutes before serving. These crispy zucchini fries are best enjoyed hot, alongside your favorite dipping sauce, such as marinara or aioli.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings