Easy 5-Minute Hummus Recipe

Hummus has a storied history that traces back thousands of years, with its roots deeply embedded in Middle Eastern cuisine. The exact origins of hummus are a subject of debate, but it is widely believed to have originated in the Levant region, which includes modern-day Lebanon, Syria, Palestine, and Israel. Historical records suggest that variations of hummus have been enjoyed since ancient times, with references found in texts dating back to the 13th century.

Discover the creamy goodness of hummus with this Quick & Creamy Hummus Delight recipe. In just five minutes, you can whip up a nutritious dip that’s perfect for snacking or entertaining. Learn about the rich cultural origins of hummus, its impressive health benefits, and the simple ingredients that make it a beloved dish worldwide. Explore creative serving suggestions, from vibrant platters to unique pairings, and enjoy the delightful experience of homemade hummus that brings family and friends together.

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup tahini

2 tablespoons olive oil

2 tablespoons fresh lemon juice

1 clove garlic, minced

1/2 teaspoon ground cumin

Salt to taste

Water, as needed for consistency

Optional garnishes: paprika, chopped parsley, or a drizzle of olive oil

Instructions

Place the chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and a pinch of salt into a food processor.

Blend the mixture on high speed until it is well combined and smooth. If the hummus is too thick, add water one tablespoon at a time until your desired consistency is reached.

Taste and adjust seasoning, adding more salt or lemon juice if necessary.

Transfer the hummus to a serving bowl. If desired, drizzle with olive oil and sprinkle with paprika and chopped parsley for garnish.

Serve immediately with pita bread, vegetable sticks, or your favorite snacks.

Prep Time: 5 min | Total Time: 5 min | Servings: 4