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In recent years, cauliflower has surged in popularity, emerging as a versatile vegetable that can effortlessly transition from humble side to star of the dish. This cruciferous powerhouse has found its way into everything from pizza crusts to rice alternatives, appealing to a wide range of dietary preferences and culinary creativity. Not only is cauliflower low in calories, but it is also packed with essential nutrients, making it a favorite among health-conscious eaters and those looking to incorporate more plant-based options into their diets.

Easy Air Fryer Buffalo Cauliflower Recipe

Discover a delicious and healthy snack with these Easy Air Fryer Buffalo Cauliflower Bites! Perfectly crispy on the outside and tender on the inside, these bites deliver all the bold flavors of buffalo wings without the guilt. Made with simple ingredients like cauliflower, spices, and buffalo sauce, they’re a great choice for vegetarians and health-conscious eaters alike. Ideal for parties or a quick snack, enjoy a lighter twist on a classic favorite!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1/2 cup all-purpose flour (or gluten-free flour)

1/2 cup almond milk (or any milk of your choice)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons olive oil

Optional: chopped green onions and blue cheese for garnish

Instructions
 

Preheat your air fryer to 375°F (190°C).

    Prepare the cauliflower: In a large bowl, combine the cauliflower florets with flour, garlic powder, onion powder, paprika, salt, and pepper. Toss well to coat.

      Make the batter: In a separate bowl, whisk together the almond milk and olive oil. Pour this mixture over the cauliflower florets and mix until all are evenly coated.

        Air fry: Place the coated cauliflower florets in the air fryer basket in a single layer (you may need to do this in batches). Air fry for 12-15 minutes, shaking the basket halfway through for even cooking, until they're golden brown and crispy.

          Toss in buffalo sauce: Once cooked, transfer the cauliflower to a large bowl, add the buffalo sauce, and toss gently to coat each piece well.

            Serve: Return the sauced cauliflower to the air fryer for an additional 2-3 minutes to heat the sauce.

              Garnish and enjoy: Remove from the air fryer and serve immediately, garnished with chopped green onions and blue cheese if desired.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4