Easy Mediterranean Chicken Orzo

Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its health benefits, which include heart health, weight management, and improved digestion. Rich in fresh vegetables, whole grains, lean proteins, and heart-healthy fats, this culinary tradition offers a balanced approach to eating that many strive to incorporate into their daily lives. One delightful dish that encapsulates the essence of Mediterranean cooking is Easy Mediterranean Chicken Orzo.

Discover the joy of Mediterranean cooking with this Easy Mediterranean Chicken Orzo recipe! In just 30 minutes, you can enjoy a delicious one-pot meal packed with vibrant flavors from fresh vegetables, orzo, lean chicken, and tangy feta. Bursting with nutrients and perfect for busy weeknights, this dish offers a balanced approach to healthy eating. Dive into the heart of Mediterranean cuisine and savor every bite. #MediterraneanFood #ChickenOrzo #HealthyRecipes #QuickMeals #DinnerIn30 #OnePotMeals #Foodie

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Ingredients

1 pound boneless, skinless chicken breasts, diced

1 cup orzo pasta

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

1 cup cherry tomatoes, halved

1 cup baby spinach, chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup crumbled feta cheese

2 teaspoons dried oregano

1 lemon, juiced and zested

Salt and pepper to taste

Fresh parsley for garnish

Instructions

Cook the Orzo: In a large pot of boiling salted water, cook the orzo according to package instructions until al dente. Drain and set aside.

Sauté Chicken: In a large skillet, heat the olive oil over medium heat. Add the diced chicken, season with salt, pepper, and oregano. Cook for about 5-7 minutes, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.

Sauté Aromatics: In the same skillet, add a little more olive oil if necessary. Sauté the diced onion for about 3 minutes until softened, then add the minced garlic and cook for an additional minute until fragrant.

Combine Ingredients: Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes until they start to burst. Stir in the chopped spinach and cooked chicken. Cook until the spinach is wilted.

Add Orzo and Flavor: Add the cooked orzo to the skillet, along with the sliced olives, lemon juice, and zest. Mix everything together thoroughly and cook for an additional 2-3 minutes on low heat.

Garnish: Finally, stir in the crumbled feta cheese and adjust the seasoning with more salt and pepper if needed.

Serve: Plate the orzo and chicken mixture, garnishing with fresh parsley for a burst of color and flavor.

Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings