Easy Quinoa Salad with Fresh Veggies

In today's fast-paced world, the significance of healthy eating cannot be overstated. As more individuals become conscious of their dietary choices, the demand for meals that are both nutritious and visually appealing has surged. One captivating way to achieve this is through the incorporation of colorful vegetables into our meals. Not only do they enhance the aesthetic appeal of dishes, but colorful vegetables also signal the presence of a range of essential nutrients.

Discover the Vibrant Quinoa Veggie Delight, a colorful and nutritious dish that brings together the ancient superfood quinoa and a variety of fresh vegetables. This recipe not only tantalizes your taste buds but also enhances your health with protein, fiber, and essential vitamins. Perfect as a light meal or a side dish, it’s easy to prepare and ideal for meal prep. Enjoy the beautiful flavors and health benefits of this delightful culinary creation in every bite!

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Ingredients

1 cup quinoa (rinse before cooking)

2 cups water or vegetable broth

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell peppers (any color), diced

1/2 cup red onion, finely chopped

1/2 cup corn (canned or fresh, cooked)

1 avocado, diced

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

Juice of 1 lemon

3 tablespoons olive oil

Salt and pepper to taste

Instructions

Cook the Quinoa: In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and all liquid is absorbed. Remove from heat and let it cool.

Prep the Veggies: While the quinoa is cooking, prepare your fresh veggies. In a large mixing bowl, combine the cherry tomatoes, cucumber, bell peppers, red onion, corn, and parsley.

Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.

Combine Ingredients: Once the quinoa is cooled, add it to the mixing bowl with the fresh veggies. Pour the dressing over the salad and gently toss everything together until well mixed.

Add Avocado and Feta: Gently fold in the diced avocado and crumbled feta cheese, if using, being careful not to mash the avocado.

Serve: Chill the salad in the fridge for about 30 minutes to let the flavors meld together. Serve cold as a refreshing side dish or a light meal.

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4-6 servings