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Start your day right with these Fluffy Cottage Cheese Egg Muffins—an easy, nutritious, and delicious breakfast option. Packed with protein from eggs and cottage cheese, and enriched with the goodness of vegetables, these muffins are perfect for meal prep or a quick morning bite. Whether you're on a health kick or just looking for a tasty way to fuel your day, this recipe is sure to satisfy. In this article, we’ll explore the health benefits of the ingredients, provide a step-by-step guide for making these muffins, and delve into creative variations to suit your taste.

Fluffy Cottage Cheese Egg Muffins

Elevate your breakfast game with Fluffy Cottage Cheese Egg Muffins! These easy-to-make muffins are filled with protein-rich eggs and cottage cheese, plus colorful vegetables for a nutritious boost. Perfect for meal prep or a quick morning bite, they cater to various tastes with endless customization options. Learn the step-by-step recipe, discover the health benefits of each ingredient, and find out how to make these delicious muffins a staple in your kitchen!
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Ingredients
  

6 large eggs

1 cup cottage cheese

1 cup spinach, chopped (fresh or frozen)

1/2 cup cherry tomatoes, halved

1/2 cup bell pepper, diced (any color)

1/4 cup onion, finely chopped

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon black pepper

1/2 teaspoon salt (or to taste)

1/2 cup shredded cheese (cheddar, feta, or mozzarella)

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C).

    Prepare the Muffin Tin: Grease a standard muffin tin with cooking spray or a light drizzle of olive oil to prevent sticking.

      Combine Ingredients: In a large mixing bowl, whisk the eggs until they are well beaten. Add the cottage cheese and mix until combined.

        Add Veggies and Spices: Stir in the chopped spinach, halved cherry tomatoes, diced bell pepper, and finely chopped onion. Then add the garlic powder, onion powder, black pepper, and salt. Mix everything together until evenly distributed.

          Incorporate Cheese: Gently fold in the shredded cheese, ensuring it is evenly mixed throughout the egg and vegetable mixture.

            Fill Muffin Cups: Pour the mixture into the greased muffin tins, filling each cup about three-quarters full. This will allow room for the muffins to rise.

              Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the muffins have puffed up and a toothpick inserted into the center comes out clean.

                Cool and Serve: Remove the muffin tin from the oven and let it cool for a few minutes before gently running a knife around the edges to release the muffins. Transfer them to a wire rack to cool slightly before serving.

                  Prep Time, Total Time, Servings

                    15 minutes | 30 minutes | 12 muffins