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Brussels sprouts are not just a trendy side dish; they are a nutritional goldmine. These tiny cabbage-like vegetables are rich in vitamins and minerals that contribute to overall health. Here’s a closer look at their impressive nutritional profile:

Garlic Parmesan Roasted Brussels Sprouts

Discover the delicious world of Garlic Parmesan Roasted Brussels Sprouts, a dish that effortlessly combines health and incredible flavor. These tiny powerhouses are packed with vitamins, minerals, and fiber, making them a nutritious addition to any meal. Roasting brings out their natural sweetness and crispiness, especially when paired with savory garlic and rich Parmesan cheese. Try this easy recipe to create a crispy, tender side dish that will elevate your dinner and impress your guests!
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Ingredients
  

1 lb Brussels sprouts, halved

3 tablespoons olive oil

4 cloves garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional)

1/2 cup grated Parmesan cheese

1 tablespoon lemon juice

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Brussels Sprouts: Rinse and trim the Brussels sprouts, removing any yellow leaves and cutting them in half.

      Make the Seasoning Mix: In a large bowl, combine the olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using). Whisk together until well mixed.

        Toss the Brussels Sprouts: Add the halved Brussels sprouts to the bowl with the seasoning mix. Toss well to ensure that the sprouts are evenly coated with the oil and seasonings.

          Roast the Sprouts: Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for about 20-25 minutes, or until the edges are crispy and the sprouts are tender, stirring halfway through for even cooking.

            Add Parmesan: Remove the Brussels sprouts from the oven and immediately sprinkle the grated Parmesan cheese over the hot sprouts. Return to the oven for an additional 3-5 minutes, or until the cheese is melted and bubbly.

              Finish with Lemon Juice: Once done, take the sprouts out of the oven and drizzle with fresh lemon juice. Toss gently to combine.

                Garnish and Serve: Transfer the roasted Brussels sprouts to a serving dish and garnish with chopped fresh parsley.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4