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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its numerous health benefits. Known for its emphasis on fresh, wholesome ingredients, this culinary tradition is often associated with longevity and overall well-being. The Mediterranean diet is rich in vegetables, fruits, whole grains, nuts, and healthy fats, particularly olive oil. This article will delve into a delightful recipe that embodies the essence of Mediterranean cooking: Greek Chicken with Tzatziki and Couscous.

Greek Chicken with Tzatziki and Couscous

Discover the vibrant flavors of Mediterranean cuisine with our Greek Chicken with Tzatziki and Couscous recipe. This dish showcases marinated chicken infused with olive oil, lemon, and garlic, paired with a refreshing tzatziki sauce and fluffy couscous. Perfect for family dinners or meal prep, this recipe not only tantalizes the taste buds but also promotes a healthy lifestyle with its fresh ingredients. Bring the essence of Mediterranean cooking right to your kitchen!
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Ingredients
  

For the Greek Chicken:

4 boneless, skinless chicken breasts

3 tablespoons olive oil

2 tablespoons lemon juice

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper, to taste

For the Tzatziki:

1 cup Greek yogurt

1 small cucumber, grated and excess water squeezed out

2 cloves garlic, minced

1 tablespoon olive oil

1 tablespoon lemon juice

1 tablespoon fresh dill, chopped (or 1 tsp dried dill)

Salt, to taste

For the Couscous:

1 cup couscous

1 ½ cups vegetable or chicken broth

1 tablespoon olive oil

1 teaspoon lemon zest

Salt and pepper, to taste

Fresh parsley or mint, chopped for garnish (optional)

Instructions
 

Marinate the Chicken:

    - In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.

      - Add the chicken breasts, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for extra flavor).

        Prepare the Tzatziki:

          - In a medium bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, dill, and salt. Mix well.

            - Chill in the refrigerator while you prepare the rest of the dish.

              Cook the Couscous:

                - In a saucepan, bring the vegetable or chicken broth to a boil.

                  - Stir in olive oil, lemon zest, couscous, salt, and pepper.

                    - Cover the pan, remove it from heat, and let it sit for about 5 minutes. Fluff with a fork before serving.

                      Grill or Bake the Chicken:

                        - Preheat your grill to medium-high or your oven to 400°F (200°C).

                          - If grilling, place the marinated chicken on the grill and cook for about 6-8 minutes per side, or until fully cooked (internal temperature reaches 165°F/75°C).

                            - If baking, place chicken in a cast-iron skillet or baking dish and bake for 20-25 minutes, or until fully cooked.

                              Plating:

                                - Slice the grilled chicken and serve it alongside a generous scoop of couscous.

                                  - Drizzle some tzatziki over the chicken or serve it on the side as a dip.

                                    - Garnish with fresh parsley or mint if desired.

                                      Enjoy:

                                        - Dig in and enjoy the summery flavors of the Mediterranean!

                                          Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 4