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In the world of contemporary cooking, rice bowls have surged in popularity, becoming a go-to option for busy individuals and families seeking quick, delightful meals. These versatile dishes combine the nourishing grain with a variety of proteins, fresh vegetables, and flavors from different cuisines, making them an ideal canvas for creativity in the kitchen. Among the myriad of options available, the Savory Ground Turkey Teriyaki Rice Bowl stands out, offering a healthy, satisfying, and delicious meal that can be prepared in no time.

Healthy Ground Turkey Teriyaki Rice Bowl

Discover the deliciousness of a Savory Ground Turkey Teriyaki Rice Bowl, a perfect meal for busy families. This quick recipe features lean ground turkey cooked in a homemade teriyaki sauce, served over nutritious brown rice and colorful veggies. Packed with protein, fiber, and essential vitamins, this dish offers a nutritious and satisfying option for any time of day. Enjoy a healthier homemade alternative to takeout while delighting in incredible flavors and textures.
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Ingredients
  

1 lb ground turkey

1 cup brown rice (uncooked)

1/4 cup low-sodium soy sauce

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon minced garlic

1 teaspoon grated fresh ginger

1 tablespoon cornstarch (optional, for thickening)

1 cup broccoli florets

1 cup bell peppers (sliced, assorted colors)

1/2 cup carrots (julienned)

2 green onions (sliced)

Sesame seeds (for garnish)

Salt and pepper (to taste)

Instructions
 

Cook the Brown Rice: Begin by rinsing the brown rice under cool water. In a medium pot, combine the rinsed rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 30-35 minutes or until the rice is tender and water is absorbed. Remove from heat and let it sit covered for another 5 minutes.

    Prepare the Turkey Mixture: In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.

      Brown the Ground Turkey: Increase the heat to medium-high, then add the ground turkey. Season with salt and pepper, breaking it apart with a spatula. Cook until browned and fully cooked through, about 6-8 minutes.

        Make the Teriyaki Sauce: In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, and, if desired, cornstarch to thicken the sauce. Pour the sauce into the skillet with the turkey, stirring to coat evenly. Reduce heat to medium-low and let it simmer for a few minutes until the sauce thickens slightly.

          Add Veggies: Stir in the broccoli, bell peppers, and carrots to the turkey mixture. Cook for an additional 5-7 minutes, or until the vegetables are tender but still vibrant and crisp.

            Assemble the Bowl: Once the brown rice is ready, fluff it with a fork and divide it among serving bowls. Top the rice with the turkey and vegetable teriyaki mixture.

              Garnish and Serve: Sprinkle sliced green onions and sesame seeds on top for added flavor and crunch. Serve hot and enjoy your healthy ground turkey teriyaki rice bowl!

                Prep Time, Total Time, Servings: 15 mins | 50 mins | 4 servings