Go Back
In today’s health-conscious world, salads have evolved far beyond simple greens and dressings. Enter the Colorful Quinoa Power Salad—a vibrant, nutritious dish that not only pleases the palate but also fuels your body with essential nutrients. This salad is a feast for the eyes, featuring a rainbow of fresh vegetables and the superfood quinoa, making it a perfect choice for lunch, dinner, or meal prep. Its appeal lies not just in its aesthetic; it’s a well-rounded option for anyone seeking a delicious, healthy meal that can cater to various dietary needs, including vegan, vegetarian, and gluten-free diets.

Healthy & Hearty Quinoa Salad

Discover the vibrant and nutritious Colorful Quinoa Power Salad, a delightful blend of fresh vegetables and quinoa that’s perfect for lunch or dinner. Packed with essential nutrients and flavors, this salad is a health-conscious choice suitable for various diets, including vegan and gluten-free. Featuring protein-rich chickpeas, creamy avocado, and a zesty lemon-olive oil dressing, it's both satisfying and easy to prepare. Dive into this colorful dish for a delicious way to nourish your body!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (any color), diced

1 cup cooked chickpeas (canned or boiled)

1/4 red onion, finely chopped

1/4 cup fresh parsley, chopped

1 avocado, diced

1/4 cup feta cheese, crumbled (optional)

Juice of 1 lemon

3 tablespoons olive oil

Salt and pepper to taste

Instructions
 

In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Fluff the quinoa with a fork and let it cool.

    While the quinoa cools, prepare the vegetables. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, chickpeas, red onion, and parsley.

      Add the cooled quinoa to the vegetable mixture and gently fold to combine.

        In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour this dressing over the salad and toss until everything is well coated.

          Finally, gently fold in the diced avocado and feta cheese (if using). Adjust seasoning with additional salt and pepper if desired.

            Serve immediately or let it chill in the fridge for about 30 minutes for flavors to meld.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4