Go Back
Creating the perfect Savory Citrus Salmon Delight requires a handful of key ingredients that work harmoniously to enhance the dish's flavor and nutritional profile. Each component plays a vital role, bringing unique tastes and health benefits to the table. Let’s dive deeper into these ingredients to understand what makes this recipe so special.

Healthy Pan-Seared Salmon with Sautéed Spinach

Discover a culinary treasure with Savory Citrus Salmon Delight, a healthy and flavorful dish that pairs perfectly with any occasion. Rich in omega-3 fatty acids and packed with essential nutrients, this quick recipe takes just 10 minutes to prep and 15 minutes to cook. Featuring fresh salmon fillets, zesty citrus, aromatic garlic, and vibrant spinach, this dish balances taste and nutrition beautifully. Enjoy a gourmet meal that's easy to prepare and sure to impress!
Print Recipe Pin Recipe

Ingredients
  

2 salmon fillets (6 oz each, skin-on)

2 tablespoons olive oil

1 teaspoon garlic, minced

1 tablespoon fresh lemon juice (about half a lemon)

Zest of 1 lemon

4 cups fresh spinach leaves

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

Salt and pepper to taste

Pinch of red pepper flakes (optional)

Lemon wedges, for serving

Instructions
 

Prepare the Salmon: Pat the salmon fillets dry with a paper towel and season both sides generously with salt, pepper, and lemon zest.

    Heat the Pan: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat until shimmering. Ensure your pan is hot enough; it should sizzle when you add the fish.

      Sear the Salmon: Place the salmon fillets skin-side down in the hot skillet. Cook for about 4-5 minutes without moving until the skin is crispy and the salmon cooks about halfway through.

        Flip the Salmon: Carefully flip the salmon using a spatula. Add the minced garlic and continue cooking for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. If desired, drizzle lemon juice over the top while cooking.

          Sauté the Spinach: In another pan, heat the remaining tablespoon of olive oil over medium heat. Add the fresh spinach and sauté for about 2-3 minutes until wilted. Season with salt, pepper, dill, and red pepper flakes, if using.

            Serve: Plate the sautéed spinach and place the salmon fillet on top. Garnish with fresh dill and lemon wedges on the side for an extra burst of citrus flavor.

              Prep Time, Total Time, Servings: 10 min | 20 min | 2 servings