Healthy Pumpkin Energy Muffins

The foundation of any great recipe lies in its ingredients, and the Pumpkin-Power Energy Muffins are no exception. Each component has been carefully chosen not only for its flavor but also for its nutritional benefits. Let’s dive deeper into the key ingredients that make these muffins a powerhouse of health.

Embrace the flavors of fall with Pumpkin-Power Energy Muffins, the ultimate healthy snack! These delicious muffins are packed with nutrient-rich ingredients like pumpkin puree, eggs, and natural sweeteners, making them ideal for breakfast or a post-workout treat. With their vibrant taste and energy-boosting properties, they're perfect for busy days. Customize them with your favorite mix-ins and enjoy a wholesome snack that satisfies your cravings while nourishing your body.

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Ingredients

1 cup pumpkin puree (canned or fresh)

2 large eggs

1/4 cup pure maple syrup (or honey)

1/4 cup unsweetened applesauce

1/4 cup coconut oil, melted

1 teaspoon vanilla extract

1 1/2 cups whole wheat flour

1 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1/4 teaspoon salt

1/2 cup rolled oats

1/2 cup chopped walnuts or pecans (optional)

1/2 cup dark chocolate chips or dried cranberries (optional)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tray with paper liners or grease it lightly with cooking spray.

Mix Wet Ingredients: In a large bowl, whisk together the pumpkin puree, eggs, maple syrup, applesauce, melted coconut oil, and vanilla extract until well combined.

Combine Dry Ingredients: In another bowl, combine the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt. Stir until everything is evenly mixed.

Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Don't over-mix; it's okay if there are a few lumps.

Add Oats and Mix-Ins: Gently fold in the rolled oats, chopped nuts, and chocolate chips or cranberries, if using.

Fill Muffin Cups: Distribute the batter evenly among the muffin cups, filling each about 3/4 full.

Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Cool: Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.

Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 12 muffins