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In a world where healthy eating often feels complicated, the Zesty Quinoa Power Salad with Lemon Dressing emerges as a vibrant and nutritious solution. This salad is not only packed with flavor but also provides a wealth of health benefits, making it an ideal choice for anyone seeking a quick and nutritious meal. Whether you're a busy professional looking for a swift lunch option or a health-conscious individual wanting to incorporate more wholesome ingredients into your diet, this power salad is versatile enough to meet your needs.

Healthy Quinoa Salad with Lemon Dressing

Discover the vibrant and nutritious Zesty Quinoa Power Salad with Lemon Dressing, the perfect solution for healthy eating made simple. Packed with flavor and essential nutrients, this salad is ideal for busy lifestyles or anyone wanting to boost their diet with wholesome ingredients. This article walks you through crafting this colorful dish, highlighting the benefits of quinoa, fresh veggies, and a tangy dressing. Enjoy a delicious meal that supports your health and satisfies your cravings!
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Ingredients
  

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 cup cherry tomatoes, halved

1 small cucumber, diced

1 red bell pepper, diced

1/2 red onion, finely chopped

1 cup canned chickpeas, rinsed and drained

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

Salt and pepper to taste

Lemon Dressing:

1/4 cup olive oil

Juice of 1 large lemon

1 tablespoon honey or maple syrup

1 clove garlic, minced

1/2 teaspoon Dijon mustard

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth) over high heat. Bring to a boil, then reduce the heat to low, cover, and simmer for around 15 minutes or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes. Fluff with a fork and allow to cool.

    Prepare the Vegetables: While the quinoa is cooling, chop the cherry tomatoes, cucumber, red bell pepper, and red onion. Place all the chopped vegetables in a large mixing bowl.

      Add Chickpeas and Herbs: Once the quinoa has cooled, add it to the bowl with the vegetables. Incorporate the canned chickpeas and chopped parsley. If desired, add the crumbled feta cheese for a savory touch.

        Make the Dressing: In a small mixing bowl or jar, whisk together the olive oil, lemon juice, honey (or maple syrup), minced garlic, and Dijon mustard until well combined. Season with salt and pepper to taste.

          Combine Everything: Drizzle the lemon dressing over the quinoa salad and gently toss everything together until evenly coated.

            Taste and Adjust: Take a moment to taste the salad. Adjust seasoning with additional salt, pepper, or lemon juice if desired.

              Serve and Enjoy: Serve immediately or refrigerate for up to an hour to allow flavors to meld. This salad can be enjoyed fresh or stored for meal prep. It pairs wonderfully with grilled chicken or can be eaten as a satisfying vegetarian dish!

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4