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When it comes to healthy protein options, few ingredients rival salmon. Rich in omega-3 fatty acids, high-quality protein, and various essential vitamins and minerals, salmon stands out as a nutritional powerhouse. Not only is it a fantastic choice for those looking to maintain a balanced diet, but its naturally rich flavor and buttery texture also make it a favorite in many households. Whether grilled, baked, or pan-seared, salmon can be prepared in numerous ways, offering versatility that suits both casual dinners and more formal occasions.

Honey Garlic Glazed Salmon Fillets

Discover the deliciously healthy goodness of honey garlic glazed salmon fillets! Packed with omega-3 fatty acids and high-quality protein, this dish is perfect for anyone looking to maintain a balanced diet while enjoying rich flavors. The sweet and savory glaze enhances the salmon beautifully and pairs well with various sides like rice or vegetables. Easy to prepare, it’s an ideal meal for busy nights or impressing guests. Dive into this simple recipe and elevate your dinner game!
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Ingredients
  

4 salmon fillets (6 oz each, skin-on or skinless)

1/4 cup honey

4 cloves garlic, minced

3 tablespoons soy sauce (low sodium preferred)

2 tablespoons rice vinegar or apple cider vinegar

1 tablespoon olive oil

1 teaspoon fresh ginger, grated (optional)

Salt and pepper to taste

2 green onions, finely sliced (for garnish)

Sesame seeds (optional, for garnish)

Instructions
 

Prepare the Marinade: In a medium bowl, whisk together the honey, minced garlic, soy sauce, rice vinegar, olive oil, and grated ginger (if using). Set aside a small amount of the mixture (about 2 tablespoons) to brush on the salmon before serving.

    Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they’re evenly coated. Cover the dish or seal the bag, and refrigerate for at least 30 minutes (up to 2 hours for more flavor).

      Preheat the Grill or Oven: If using a grill, preheat it to medium-high heat. If using the oven, preheat it to 400°F (200°C).

        Cook the Salmon:

          - For Grill: Remove the salmon from the marinade and place it skin-side down on the grill. Grill for about 5-7 minutes per side, brushing with the reserved marinade halfway through. The salmon should be cooked to an internal temperature of 145°F (63°C).

            - For Oven: Place the marinated salmon fillets on a lined baking sheet, skin-side down. Bake for 12-15 minutes, brushing with the reserved marinade halfway through.

              Broil for Glaze (Optional): For an extra caramelized glaze, switch the oven to broil in the last 2-3 minutes of cooking. Keep a close watch to avoid burning.

                Garnish and Serve: Once cooked, remove the salmon from heat, and let it rest for a couple of minutes. Garnish with sliced green onions and sesame seeds. Serve with steamed rice or a fresh green salad for a delightful meal.

                  Prep Time, Total Time, Servings: 10 min | 45 min | 4 servings