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In recent years, the trend of power bowls has taken the healthy eating world by storm. These vibrant, nutrient-dense meals combine various wholesome ingredients into a single dish, offering a convenient and satisfying way to enjoy a balanced diet. Among the myriad of power bowl options, the Honey Mustard Chicken Quinoa Power Bowl stands out as a deliciously nutritious choice that balances flavors, textures, and essential nutrients.

Honey Mustard Chicken Quinoa Power Bowl

Discover the vibrant and nutritious Honey Mustard Chicken Quinoa Power Bowl, a deliciously balanced meal packed with protein, healthy fats, and fresh vegetables. This power bowl features tender chicken coated in a sweet tangy dressing, fluffy quinoa, and colorful veggies for a visual and flavor-packed experience. Perfect for meal prep and customizable to fit dietary preferences, this bowl makes healthy eating satisfying and enjoyable. Fuel your body and delight your taste buds with this wholesome dish!
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Ingredients
  

For the Chicken Marinade:

2 boneless, skinless chicken breasts

2 tablespoons honey

2 tablespoons Dijon mustard

1 tablespoon apple cider vinegar

1 tablespoon olive oil

Salt and pepper to taste

For the Quinoa:

1 cup quinoa, rinsed

2 cups chicken broth or water

1 teaspoon olive oil

Salt to taste

For the Bowl Assembly:

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 avocado, sliced

1/2 cup fresh spinach or mixed greens

1/4 cup feta cheese, crumbled (optional)

2 tablespoons sunflower seeds or pumpkin seeds (optional)

For the Dressing:

1 tablespoon honey

1 tablespoon Dijon mustard

2 tablespoons olive oil

1 tablespoon fresh lemon juice

Salt and pepper to taste

Instructions
 

Marinate the Chicken: In a bowl, whisk together honey, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes (ideally 1-2 hours).

    Cook the Quinoa: In a medium saucepan, combine rinsed quinoa, chicken broth (or water), 1 teaspoon olive oil, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and let simmer for about 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

      Cook the Chicken: Preheat a grill pan or skillet over medium heat. Remove chicken from the marinade, letting excess drip off. Cook the chicken for about 6-7 minutes per side, or until internal temperature reaches 165°F (75°C) and is golden brown. Allow the chicken to rest for 5 minutes before slicing.

        Prepare the Dressing: In a small bowl, whisk together honey, Dijon mustard, olive oil, lemon juice, salt, and pepper until well combined. Adjust the seasoning to taste.

          Assemble the Bowls: Divide the cooked quinoa among serving bowls. Top each bowl with sliced grilled chicken, cherry tomatoes, cucumbers, avocado, fresh spinach, feta cheese (if using), and seeds for an added crunch.

            Drizzle and Serve: Drizzle the honey mustard dressing over the assembled bowls, then toss gently to combine or leave as is for a beautiful presentation. Enjoy your hearty and nutritious power bowl!

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 2