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Explore the vibrant flavors of the Mediterranean with this delightful Keto Ground Beef Stir Fry. This dish is not only quick and easy to prepare but is also packed with nutritious ingredients that align with a low-carb lifestyle. Ideal for busy weeknights, this recipe combines ground beef, fresh vegetables, and aromatic herbs, creating a satisfying meal that everyone will love. The Mediterranean diet is known for its emphasis on fresh, wholesome ingredients and healthy fats, making this stir fry a perfect fit for anyone looking to enjoy delicious food while adhering to dietary goals.

Keto Mediterranean Ground Beef Stir Fry

Discover the vibrant taste of the Mediterranean with this quick and easy Keto Ground Beef Stir Fry. Packed with nutritious ingredients like lean ground beef, fresh vegetables, and aromatic herbs, this dish aligns perfectly with a low-carb lifestyle. In just under 30 minutes, you can create a satisfying meal that's not only delicious but also supports your health goals. Perfect for bustling weeknights, it's time to bring Mediterranean bliss to your kitchen. Enjoy a wholesome dinner that delights the taste buds and nourishes the body!
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Ingredients
  

1 lb (450g) ground beef (preferably grass-fed)

2 tablespoons olive oil

1 medium onion, thinly sliced

2 cloves garlic, minced

1 red bell pepper, diced

1 zucchini, sliced into half moons

1 cup cherry tomatoes, halved

1 teaspoon dried oregano

1 teaspoon dried basil

1 teaspoon paprika

Salt and pepper, to taste

1 cup spinach or kale, roughly chopped

1/4 cup feta cheese, crumbled (optional)

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prepare Your Ingredients: Gather and measure all ingredients to ensure an efficient cooking process.

    Cook the Beef: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula as it cooks, about 5-7 minutes. Season with salt, pepper, paprika, and half of the oregano and basil. Once cooked, transfer the beef to a plate and set aside.

      Sauté Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the sliced onion and cook for 2-3 minutes until they start to soften. Then, add the minced garlic, diced red bell pepper, and zucchini. Sauté for an additional 5-7 minutes until the vegetables are tender.

        Combine: Return the cooked ground beef to the skillet, then add the cherry tomatoes along with the remaining oregano and basil. Toss everything together until heated through.

          Add Leafy Greens: Stir in the chopped spinach or kale, allowing it to wilt in the hot mixture for about 2 minutes. Taste and adjust seasoning if necessary.

            Serve: Divide the stir-fry into bowls. Top with crumbled feta cheese (if using) and fresh parsley. Serve with lemon wedges on the side for a zesty finish.

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings