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In the quest for healthier snacks, vegetable-based alternatives have taken center stage, and zucchini fries are leading the charge. These crispy, golden delights provide a guilt-free option for those looking to satisfy their cravings without the excess calories associated with traditional potato fries. The growing popularity of vegetable-based snacks, particularly zucchini fries, can be attributed to their versatility, ease of preparation, and, most importantly, their delicious flavor.

Kid-Friendly Parmesan Zucchini Fries Recipe

Discover the joy of Crunchy Parmesan Zucchini Fries, a delicious and healthy alternative to traditional fries. These crispy delights are easy to prepare and packed with flavor, thanks to the perfect combination of fresh zucchini, panko breadcrumbs, and savory Parmesan cheese. Ideal as a snack, side dish, or appetizer, they're versatile and nutritious, making them a great addition to any meal. Enjoy guilt-free indulgence while savoring the fresh taste of summer zucchini!
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Ingredients
  

3 medium zucchinis

1 cup breadcrumbs (panko recommended for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon dried oregano

½ teaspoon salt

½ teaspoon black pepper

2 large eggs

¼ cup all-purpose flour

Cooking spray (or olive oil for drizzling)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    Prepare the Zucchini: Wash the zucchinis, and cut them into fry-shaped sticks, about 3-4 inches long. Pat them dry with a paper towel to reduce moisture, which helps achieve a crunchier texture.

      Set Up Breading Station: In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix well. In another shallow bowl, beat the eggs. Place the all-purpose flour in a third bowl.

        Coat the Zucchini: Dip each zucchini fry first into the flour, making sure to coat completely and shake off any excess. Next, dip it into the beaten eggs, allowing any excess to drip off. Finally, roll the zucchini in the breadcrumb mixture until fully coated.

          Arrange on Baking Sheet: Lay the coated zucchini fries on the prepared baking sheet in a single layer. Lightly spray or drizzle them with cooking spray or olive oil to help them crisp up in the oven.

            Bake the Fries: Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, flipping them halfway through to ensure even cooking.

              Serve: Remove from the oven and let cool for a few minutes. Serve warm with your favorite dipping sauce, such as marinara or ranch dressing.

                Prep Time, Total Time, Servings:

                  15 minutes | 30 minutes | 4 servings