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Baked fish recipes have long been a staple in kitchens around the world, cherished for their simplicity and health benefits. Among the array of seafood options available, trout stands out due to its delicate flavor and impressive nutritional profile. The Zesty Lemon Dill Baked Trout combines the natural richness of the fish with the bright, refreshing flavors of lemon and dill, creating a dish that's as appealing to the eye as it is to the palate. This recipe not only highlights the culinary versatility of trout but also showcases how easy it is to prepare a wholesome meal that is perfect for both weeknight dinners and special occasions.

Lemon Dill Baked Trout

Discover the deliciousness of Zesty Lemon Dill Baked Trout, a light and flavorful dish that highlights the delicate taste of trout paired with bright lemon and fresh dill. This easy recipe is perfect for both weeknight meals and special occasions, offering a nutritious option packed with omega-3 fatty acids and high-quality protein. Prepare it in minutes with simple ingredients and enjoy the healthy benefits while impressing your family at the dinner table. Get ready to elevate your fish cooking experience!
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Ingredients
  

2 whole trout, cleaned and scaled

2 tablespoons olive oil

Juice of 2 lemons (approximately 1/4 cup)

Zest of 1 lemon

3 cloves garlic, minced

1 teaspoon fresh dill, chopped (or 1/3 teaspoon dried dill)

Salt and black pepper to taste

Lemon slices (for garnish)

Fresh dill sprigs (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped dill, salt, and black pepper.

      Prepare the Trout: Rinse the trout under cold water and pat it dry with paper towels. Place the fish on the prepared baking sheet.

        Marinate the Fish: Spoon the citrus-dill marinade over the trout, making sure to coat the inside cavity of the fish as well. If desired, you can score the skin of the trout a few times to help the marinade penetrate more deeply.

          Garnish with Lemon: Place a few lemon slices inside the cavity of each trout for extra flavor.

            Bake the Trout: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the fish flakes easily with a fork and is cooked through.

              Check for Doneness: If using a meat thermometer, the internal temperature of the fish should reach 145°F (63°C).

                Serve: Remove the trout from the oven and garnish with fresh dill sprigs. Serve with your choice of sides, such as roasted vegetables, rice, or a fresh salad.

                  Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 2 servings