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Chickpeas, also known as garbanzo beans, have gained significant attention in the culinary world, and for good reason. As a versatile ingredient, they boast a plethora of health benefits and can be transformed into a variety of mouthwatering dishes. From salads and stews to dips and snacks, chickpeas are not only nutritious but also lend themselves well to both savory and sweet preparations. In this article, we will delve into a delightful recipe that showcases this remarkable legume: Crunchy Maple Cinnamon Chickpea Delights.

Maple Cinnamon Roasted Chickpeas – The Perfect Crunchy Snack!

Discover the delightful world of Crunchy Maple Cinnamon Chickpea Delights—a healthy snack that satisfies your cravings with a sweet twist. This simple recipe transforms chickpeas into a crunchy, protein-packed treat, sweetened with maple syrup and spiced with cinnamon. Perfect for snacking, adding to salads, or topping yogurt, these chickpeas are both nutritious and delicious. Enjoy guilt-free indulgence while reaping the health benefits of this unique dish!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons maple syrup

1 tablespoon olive oil

1 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

1/4 teaspoon sea salt

1/4 teaspoon ground nutmeg (optional)

Cooking spray or parchment paper for baking sheet

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray it with cooking spray to prevent sticking.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towels. Pat them dry to remove excess moisture. This helps achieve a crunchier texture.

      Mix the Coating: In a large bowl, combine the maple syrup, olive oil, ground cinnamon, vanilla extract, sea salt, and ground nutmeg (if using). Stir until well mixed.

        Coat the Chickpeas: Add the dried chickpeas to the bowl with the maple mixture. Gently fold until all the chickpeas are well coated.

          Spread on the Baking Sheet: Transfer the coated chickpeas to the prepared baking sheet in a single layer to ensure even roasting.

            Roast in the Oven: Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Stir the chickpeas halfway through to ensure uniform browning. Keep an eye on them towards the end, as they can go from perfectly crunchy to burnt quickly.

              Cool Down: Once they are golden brown and crunchy, remove the baking sheet from the oven and allow the chickpeas to cool for 5-10 minutes on the sheet. They will continue to crisp up as they cool.

                Serve and Enjoy: Serve your Maple Cinnamon Roasted Chickpeas as a tasty snack on their own, or sprinkle them over salads and yogurt for added crunch and flavor.

                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings