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Brussels sprouts have emerged as a culinary favorite in contemporary cooking, celebrated not only for their health benefits but also for their remarkable versatility. Once relegated to the sidelines of holiday feasts, these small, green cruciferous vegetables have experienced a renaissance, becoming a sought-after ingredient in everything from gourmet restaurants to home kitchens. Their unique flavor profile, which can range from nutty to slightly bitter, makes them an excellent canvas for a variety of seasonings and cooking methods.

Maple Dijon Roasted Brussels Sprouts

Discover the deliciousness of Maple Dijon Roasted Brussels Sprouts, a savory and sweet side dish that's perfect for any occasion. This recipe transforms humble Brussels sprouts into a culinary delight with a glaze of pure maple syrup and tangy Dijon mustard. Learn about the history and health benefits of Brussels sprouts, plus get tips on preparation and flavor balancing. Whether it's a weeknight dinner or a holiday feast, this dish is sure to impress family and friends!
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Ingredients
  

1 lb (450g) Brussels sprouts, trimmed and halved

2 tablespoons olive oil

2 tablespoons pure maple syrup

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1 teaspoon salt

½ teaspoon black pepper

¼ teaspoon crushed red pepper flakes (optional, for added heat)

¼ cup chopped pecans (for garnish)

1 tablespoon balsamic vinegar (optional, for drizzling)

Instructions
 

Preheat the oven: Preheat your oven to 400°F (200°C).

    Prepare the Brussels sprouts: In a large mixing bowl, add the trimmed and halved Brussels sprouts.

      Make the dressing: In a separate small bowl, whisk together the olive oil, maple syrup, Dijon mustard, garlic powder, salt, black pepper, and crushed red pepper flakes until well combined.

        Combine: Pour the dressing over the Brussels sprouts and toss until they are evenly coated.

          Roast: Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, or until they are golden brown and crispy on the edges, tossing halfway through cooking for even browning.

            Garnish: Once roasted, remove from the oven and sprinkle with chopped pecans. Drizzle with balsamic vinegar if desired for an extra burst of flavor.

              Serve and enjoy: Serve warm as a delicious side dish to accompany your favorite main courses!

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4