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Sweet potatoes are the backbone of this recipe, providing both flavor and nutrition. Unlike regular potatoes, sweet potatoes are rich in beta-carotene, which the body converts into vitamin A, an essential nutrient for maintaining healthy vision, skin, and immune function. They are also a great source of dietary fiber, vitamin C, and several other vitamins and minerals, making them a nutritious addition to any meal.

Maple Pecan Sweet Potato Mash – A Cozy, Comforting Side!

Indulge in the ultimate comfort dish with Maple Pecan Sweet Potato Mash, where the creamy sweetness of mashed sweet potatoes is elevated by earthy, toasted pecans and rich maple syrup. Perfect for holiday feasts or family dinners, this mash combines nutrient-rich sweet potatoes, aromatic spices, and a touch of vanilla for a unique twist on a classic favorite. Impress your guests with this delightful blend of flavors and textures that’s sure to be a hit at your table.
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Ingredients
  

2 large sweet potatoes, peeled and diced

1/4 cup unsalted butter, softened

1/4 cup pure maple syrup

1/2 cup half-and-half (or milk for a lighter version)

1 teaspoon ground cinnamon

1/4 teaspoon nutmeg

1/2 teaspoon vanilla extract

Salt to taste

1/2 cup pecans, toasted and roughly chopped

Chopped fresh parsley for garnish (optional)

Instructions
 

Prepare Sweet Potatoes: In a large pot, add the diced sweet potatoes and cover them with water. Bring to a boil, then lower the heat and simmer until the sweet potatoes are fork-tender, about 15-20 minutes.

    Drain and Cook Off Water: Drain the sweet potatoes and return them to the pot. Allow them to sit for a few minutes to let off any remaining steam and moisture.

      Mash: Using a potato masher or a fork, mash the sweet potatoes until smooth. You can also use a hand mixer for an ultra-creamy consistency.

        Add Ingredients: To the mashed sweet potatoes, add the softened butter, maple syrup, half-and-half, ground cinnamon, nutmeg, and vanilla extract. Mix well until fully combined and creamy.

          Season: Taste the mash and carefully add salt as needed, balancing the sweetness with a touch of salt.

            Fold in Pecans: Gently fold in the toasted pecans, reserving a handful for garnishing if desired.

              Serve: Transfer the sweet potato mash to a serving dish. If using, sprinkle the reserved pecans and a bit of fresh parsley on top for garnish. Serve warm and enjoy the comforting flavors!

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 6 servings