Mediterranean Chicken Zucchini Boats

Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its health benefits, making it a popular choice among food enthusiasts and health-conscious eaters alike. With an emphasis on fresh vegetables, lean proteins, whole grains, and healthy fats, Mediterranean dishes can be both satisfying and nutritious. One such dish that encapsulates these elements is the Mediterranean Chicken Zucchini Boats. This innovative recipe transforms simple zucchini into a delicious vessel filled with a savory mix of ingredients, offering a wholesome meal option for families and individuals looking to incorporate more vegetables into their diets.

Discover the vibrant flavors of Mediterranean cuisine with these delicious Mediterranean Chicken Zucchini Boats. This healthy recipe transforms fresh zucchinis into flavorful vessels filled with lean ground chicken, feta cheese, Kalamata olives, and spinach. Easy to prepare and perfect for family meals, these boats promote a nutritious diet while offering a fun and interactive dining experience. Enjoy a wholesome dish packed with taste and healthy ingredients that everyone will love!

Print Recipe Pin Recipe

Ingredients

4 medium zucchinis

1 lb ground chicken

1 small onion, finely chopped

2 cloves garlic, minced

1 cup cherry tomatoes, halved

1 cup baby spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup Kalamata olives, sliced

1 tsp dried oregano

1 tsp paprika

1/2 tsp salt

1/4 tsp black pepper

2 tbsp olive oil

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).

Prepare Zucchini Boats: Slice the zucchinis in half lengthwise and scoop out the center using a spoon, leaving about 1/4 inch of flesh around the edges to create boats. Reserve the scooped-out flesh and set the zucchini halves aside.

Cook the Chicken Mixture: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the garlic and cook for an additional minute until fragrant.

Add Chicken: Add the ground chicken to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.

Combine Ingredients: Chop the reserved zucchini flesh and add it to the skillet along with the cherry tomatoes, spinach, oregano, paprika, salt, and pepper. Stir everything together and cook for about 3-4 minutes until the spinach wilts and the tomatoes soften slightly.

Incorporate Feta and Olives: Remove the skillet from heat and fold in the crumbled feta cheese and Kalamata olives.

Fill Zucchini Boats: Place the hollowed zucchini halves on a baking sheet and fill each boat generously with the chicken mixture.

Bake: Place in the preheated oven and bake for 20-25 minutes, or until the zucchini is tender and the filling is heated through.

Garnish and Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh parsley and serve with lemon wedges on the side for squeezing over the top.

Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings