Pineapple & Salmon Salad Bowl

In recent years, salad bowls have surged in popularity, becoming a staple in the quest for healthier eating. These vibrant dishes are not only visually appealing but also packed with nutrients, making them an ideal choice for those seeking to maintain a balanced diet while enjoying flavorful meals. Among the myriad of salad options, the Tropical Pineapple & Salmon Salad Bowl stands out as a delicious and nutrient-dense choice. This recipe brings together the freshness of tropical ingredients, offering a delightful explosion of flavors that is both satisfying and good for your body.

Discover a tropical twist on healthy eating with the Tropical Pineapple & Salmon Salad Bowl! This vibrant dish combines fresh ingredients like baby spinach, arugula, juicy pineapple, and protein-rich salmon for a nutritious and flavorful experience. Each ingredient offers unique health benefits, making it perfect for a quick lunch or a light dinner. With a simple lime and honey dressing, this salad is both delicious and satisfying, promoting overall wellness and culinary creativity. Enjoy this refreshing bowl filled with colorful textures and tastes!

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Ingredients

2 cups baby spinach

1 cup arugula

1 ripe pineapple, peeled, cored, and diced

1 lb fresh salmon fillets

1 avocado, diced

1/2 small red onion, thinly sliced

1/4 cup cilantro, chopped

1/4 cup walnuts, chopped (or pecans)

Juice of 2 limes

3 tablespoons olive oil

1 tablespoon honey

Salt and pepper to taste

Optional: Crushed red pepper flakes for a spicy kick

Instructions

Cook the Salmon: Preheat your grill or oven to medium heat. Season the salmon fillets with salt, pepper, and a drizzle of olive oil. If using a grill, cook the salmon skin-side down for about 6-8 minutes on each side until it flakes easily with a fork. In the oven, bake for about 15-20 minutes or until done. Allow to rest before flaking into bite-sized pieces.

Prepare the Dressing: In a small bowl, whisk together the lime juice, remaining olive oil, honey, a pinch of salt, and pepper. Adjust to taste and add crushed red pepper flakes if desired.

Assemble the Salad: In a large bowl or platter, combine the baby spinach, arugula, diced pineapple, diced avocado, and sliced red onion. Toss gently to mix the ingredients.

Add the Salmon: Flake the cooked salmon over the salad mixture, then sprinkle the chopped cilantro and walnuts on top.

Dress the Salad: Pour the dressing over the salad and toss gently until everything is well coated.

Serve: Plate the salad in individual bowls or serve family-style on a large platter. Enjoy immediately for a refreshing and nutrient-packed meal!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings