Go Back
In today’s fast-paced world, finding protein-rich snacks that are both satisfying and easy to prepare can be a game-changer for those looking to enhance their diet while keeping meal prep simple. Whether you’re a fitness enthusiast, a busy professional, or a parent trying to create nutritious meals for your family, protein-packed snacks play a vital role in maintaining energy levels and supporting muscle recovery. Among the myriad of options available, one recipe stands out for its simplicity and nutritional benefits: the Simple 3 Ingredient Cottage Cheese Protein Bagels.

Simple 3 Ingredient Cottage Cheese Protein Bagels In The Air Fryer Or Oven

Discover the delightful taste of Simple 3 Ingredient Cottage Cheese Protein Bagels, a wholesome and protein-packed snack that's quick to prepare. Made with just cottage cheese, self-rising flour, and eggs, these bagels are not only easy to whip up but also versatile enough to enjoy with a variety of toppings. Perfect for busy mornings or as a nutritious snack, these bagels offer a low-carb alternative without skimping on flavor. Say goodbye to complex recipes and hello to a delicious treat that supports your health goals!
Print Recipe Pin Recipe

Ingredients
  

1 cup cottage cheese

1 cup self-rising flour

1 large egg

Instructions
 

Preheat the Oven/Air Fryer: If using an oven, preheat it to 375°F (190°C). For an air fryer, preheat it to 340°F (170°C).

    Mix the Dough: In a medium-sized mixing bowl, combine the cottage cheese and the self-rising flour. Stir until well blended. Beat the egg in a separate bowl and then add it to the mixture. Combine everything until it forms a cohesive dough.

      Shape the Bagels: Lightly flour a clean surface and transfer the dough onto it. Divide the dough into 4 equal portions. Roll each portion into a ball, then poke a hole through the center using your fingers to form a bagel shape. Gently stretch the hole to ensure it is wide enough (about 1-2 inches wide).

        Prepare for Cooking: If desired, lightly spray the air fryer basket or a baking sheet with non-stick cooking spray. Place the formed bagels in the basket or on the baking sheet, spaced apart.

          Cook the Bagels:

            - Air Fryer: Cook the bagels for about 10-12 minutes, or until they are golden brown.

              - Oven: Bake for 15-18 minutes, or until they are golden and slightly crispy on the outside.

                Cool: Once cooked, remove the bagels from the air fryer or oven and let them cool for a few minutes on a wire rack.

                  Serve: Enjoy your protein-packed cottage cheese bagels plain, or with your favorite toppings like cream cheese, avocado, or smoked salmon!

                    Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 bagels