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Discover the perfect balance of spicy and sweet with these Spicy Honey BBQ Cauliflower Bites. This delicious recipe not only provides a satisfying crunch but also caters to those seeking a plant-based alternative to traditional appetizers. With an increasing number of individuals embracing plant-based diets, cauliflower has become a popular choice due to its versatility and ability to absorb flavors. These bites not only satisfy the cravings for something savory but also serve as a healthier option for gatherings and parties. Whether you're hosting a gathering or enjoying a quiet night at home, these cauliflower bites are sure to impress.

Spicy Honey BBQ Cauliflower Bites – The Ultimate Meatless Appetizer!

Savor the deliciousness of Spicy Honey BBQ Cauliflower Bites, a plant-based snack that's both crunchy and flavorful. This recipe highlights the versatility of cauliflower, coated in a savory batter and tossed in a sweet and spicy glaze. Ideal for gatherings or a cozy night in, these bites are not just satisfying but also packed with health benefits like low calories and high fiber. Discover how to make this tasty treat and impress everyone with a dish that's good for your health and the environment. Enjoy the delightful medley of flavors and a guilt-free indulgence!
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Ingredients
  

1 medium head cauliflower, cut into bite-sized florets

1 cup all-purpose flour

1 cup plant-based milk (almond, oat, or soy)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust for spice preference)

Salt and pepper, to taste

1 cup panko breadcrumbs

1/2 cup BBQ sauce (your favorite brand)

1/4 cup honey or agave syrup

2 tablespoons hot sauce (such as Sriracha or Franks)

1 tablespoon olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare Batter: In a large bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper until smooth and well combined.

      Bread the Cauliflower: Place the panko breadcrumbs in a separate shallow dish. Dip each cauliflower floret into the batter, allowing excess to drip off, then roll it in the panko breadcrumbs until fully coated. Arrange the breaded florets in a single layer on the prepared baking sheet.

        Bake: Drizzle or spray the breaded cauliflower with olive oil to help them crisp up. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

          Prepare Sauce: While the cauliflower bakes, in a small saucepan over medium heat, combine the BBQ sauce, honey (or agave), hot sauce, and a pinch of salt. Stir well and let simmer for about 5 minutes, allowing it to thicken slightly.

            Coat Cauliflower: Once the cauliflower is baked, remove it from the oven and drizzle the sauce over the bites, tossing to coat evenly. If desired, return the coated cauliflower to the oven for an additional 5-10 minutes to caramelize the sauce.

              Serve: Remove from the oven, garnish with fresh chopped parsley, and serve immediately with additional BBQ sauce for dipping.

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings