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Chickpeas, also known as garbanzo beans, have been a staple in many cuisines around the world for centuries. These legumes are not only delicious but also boast an impressive nutritional profile that makes them a favorite among health enthusiasts. Below, we will explore the nutritional benefits of chickpeas, highlighting why they should be included in your diet.

Spicy Roasted Chickpeas – The Ultimate Crunchy Snack!

Discover the ultimate crunchy snack with spicy roasted chickpeas! These delicious, protein-packed morsels are not only easy to make but also packed with flavor and nutrition. In just under 30 minutes, you can transform ordinary chickpeas into a satisfying treat that’s perfect for any occasion—whether you're binge-watching your favorite show or looking for a healthy lunch option. This article explores the recipe, health benefits, and creative serving ideas for this versatile snack that will surely become a household favorite.
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Ingredients
  

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon cayenne pepper (adjust based on heat preference)

½ teaspoon ground cumin

½ teaspoon sea salt

¼ teaspoon black pepper

Optional: 1 tablespoon nutritional yeast (for a cheesy flavor)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them on a clean kitchen towel or paper towels. Pat them dry gently; this will help them get crispy during roasting.

      Season the Chickpeas: In a large bowl, combine the dried chickpeas, olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, ground cumin, sea salt, black pepper, and nutritional yeast (if using). Toss until the chickpeas are evenly coated with the seasoning.

        Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Make sure they are well spread out for even roasting.

          Bake: Place the baking sheet in the preheated oven and roast the chickpeas for about 25-30 minutes, tossing them halfway through to ensure even cooking. They should be golden brown and crispy when done.

            Cool and Serve: Once roasted, remove the chickpeas from the oven and let them cool on the baking sheet for a few minutes. They will continue to crisp up as they cool. Serve as a snack or sprinkle over salads for an added crunch!

              Storage: Store any leftovers in an airtight container at room temperature for up to 3 days. However, for the best crunch, consume them fresh.

                Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings