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At its core, stuffed pepper soup is a celebration of wholesome ingredients. It combines a medley of vibrant vegetables, protein-rich meat, and hearty grains, making it an incredibly balanced meal. Bell peppers are the stars of the show, packed with essential vitamins such as A and C, antioxidants, and dietary fiber. The addition of ground beef or turkey offers a substantial source of protein, which is vital for muscle maintenance and repair. Moreover, the inclusion of rice not only adds texture but also serves as a source of complex carbohydrates, providing lasting energy throughout the day.

Stuffed Pepper Soup

Discover the comforting goodness of Hearty Stuffed Pepper Soup, a delicious twist on a classic dish. This soup combines vibrant bell peppers, savory meat, and wholesome grains, making it a well-balanced meal loaded with essential nutrients. Perfect for any season, it's easy to customize for dietary preferences—go vegetarian or experiment with different proteins. Enjoy the warmth of nostalgia in every nourishing bowl, ideal for busy families and cozy nights in.
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Ingredients
  

1 lb (450g) ground beef (or turkey)

1 medium onion, diced

2 cloves garlic, minced

3 medium bell peppers (red, green, and yellow), diced

1 can (15 oz) diced tomatoes, with juices

1 can (15 oz) tomato sauce

4 cups beef broth (or vegetable broth for a vegetarian version)

1 cup uncooked rice (white or brown)

1 tablespoon Italian seasoning

1 teaspoon paprika

Salt and pepper to taste

2 tablespoons olive oil

Fresh parsley or cilantro, for garnish

Shredded cheese (cheddar or mozzarella), for serving

Instructions
 

Cook the Meat: In a large pot, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.

    Sauté the Vegetables: Add the diced onion and garlic to the pot with the browned meat. Cook for about 3-4 minutes until the onions become translucent.

      Add the Peppers: Stir in the diced bell peppers and cook for an additional 5 minutes until they start to soften.

        Combine Ingredients: Add the diced tomatoes, tomato sauce, beef broth, and uncooked rice. Mix well to combine.

          Season the Soup: Stir in the Italian seasoning, paprika, salt, and pepper. Bring the mixture to a boil.

            Simmer the Soup: Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for 20-25 minutes or until the rice is cooked and tender. Stir occasionally to prevent sticking.

              Taste and Adjust: Check the seasoning and adjust with more salt, pepper, or spices as needed.

                Serve: Ladle the soup into bowls and top with shredded cheese and fresh herbs. Enjoy hot!

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 6