Discover the vibrant and nutritious Zesty Mediterranean Stuffed Zucchini Boats, a perfect dish for a healthy lunch or dinner. This recipe features tender zucchini packed with a flavorful mix of quinoa, chickpeas, cherry tomatoes, red onion, Kalamata olives, and feta cheese. Enjoy the burst of Mediterranean flavors in each bite, all while benefitting from the dish’s rich nutrients. Simple to prepare, customizable, and visually stunning, it’s a culinary adventure everyone will love!
4 medium zucchinis
1 cup cooked quinoa
1 can (15 oz) chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
½ cup red onion, finely chopped
¼ cup Kalamata olives, chopped
½ cup feta cheese, crumbled
2 cloves garlic, minced
1 tsp dried oregano
1 tsp ground cumin
½ tsp red pepper flakes (optional for heat)
3 tbsp olive oil
Salt and pepper to taste
Fresh parsley or basil for garnish