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Sweet potatoes are often celebrated for their vibrant color and naturally sweet flavor, but their benefits extend far beyond taste. This versatile root vegetable is packed with essential nutrients and offers a range of health benefits that make it a smart choice for health-conscious eaters.

The Best Baked Sweet Potato Fries

Discover the delicious world of baked sweet potato fries with this easy recipe that transforms a classic favorite into a healthier option. Sweet potatoes are packed with nutrients, including vitamins A and C, and their naturally sweet flavor pairs perfectly with savory spices. Learn how to prepare, season, and bake these crispy fries to perfection for a tasty side dish or snack that your whole family will love. Enjoy the satisfying crunch while nourishing your body with every bite!
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Ingredients
  

2 large sweet potatoes

2 tablespoons olive oil

1 teaspoon sea salt

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon black pepper

¼ teaspoon cayenne pepper (optional for heat)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easier cleanup and crispier fries.

    Prepare the Sweet Potatoes: Wash and peel the sweet potatoes. Cut them into thin, even-sized fries about ¼ inch thick to ensure uniform cooking.

      Season the Fries: In a large mixing bowl, combine the cut sweet potatoes with olive oil, sea salt, garlic powder, smoked paprika, black pepper, and cayenne pepper (if using). Toss well to ensure all the fries are evenly coated.

        Arrange on Baking Sheet: Spread the sweet potato fries in a single layer on the prepared baking sheet, making sure not to overcrowd them. This helps them bake evenly and become crispy.

          Bake: Place the baking sheet in the preheated oven and bake for about 25-30 minutes. Halfway through, at around the 15-minute mark, flip the fries to ensure they get golden and crispy on both sides.

            Check for Doneness: The fries are done when they are crispy and have a slight caramelization. You may want to cook them a bit longer for extra crispiness.

              Serve: Remove from the oven and let them cool for a few minutes. Garnish with freshly chopped parsley, if desired. Serve warm with your favorite dipping sauce.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4