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In recent years, zucchini has gained significant popularity in healthy cooking circles, celebrated for its versatility and nutritional benefits. As more people seek to incorporate fresh vegetables into their diets, zucchini has emerged as a favorite ingredient, especially in Italian-inspired dishes. One such dish that embodies the essence of comfort food while promoting a healthier lifestyle is Cheesy Zucchini Lasagna Roll-Ups. This delightful recipe serves as a low-carb alternative to traditional lasagna, allowing you to indulge in flavors you love without compromising on health.

Zucchini Lasagna Roll-Ups

Discover a delicious and healthy twist on a classic favorite with these Cheesy Zucchini Lasagna Roll-Ups. Made with thinly sliced zucchini instead of pasta, this low-carb dish is perfect for those craving comfort food without the guilt. Enjoy a rich, creamy filling of ricotta, mozzarella, and Parmesan, complemented by flavorful marinara sauce. These roll-ups are not only nutritious but also a fantastic way to include more vegetables in your diet. Perfect for families or a cozy dinner!
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Ingredients
  

3 medium zucchinis, thinly sliced lengthwise

1 cup ricotta cheese

1 cup shredded mozzarella cheese, divided

1/2 cup grated Parmesan cheese

1 egg

2 cups marinara sauce (store-bought or homemade)

1 tablespoon chopped fresh basil (plus more for garnish)

1 teaspoon dried oregano

Salt and pepper to taste

Olive oil for brushing

Red pepper flakes (optional, for added heat)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare Zucchini: Using a mandoline or a sharp knife, slice the zucchinis lengthwise into thin strips (about 1/8 inch thick). You should have around 12-16 strips. Lay them out on a clean kitchen towel, sprinkle them lightly with salt, and let them sit for about 15-20 minutes to draw out excess moisture. Pat them dry afterward.

      Make the Cheese Filling: In a medium mixing bowl, combine the ricotta cheese, 3/4 cup of mozzarella cheese, Parmesan cheese, egg, chopped basil, oregano, salt, and pepper. Mix until well blended.

        Assemble the Roll-Ups: Lay a zucchini strip flat on a clean surface. Spread approximately 2 tablespoons of the cheese mixture along one end of the zucchini strip. Roll it up tightly and place it seam-side down in a lightly greased baking dish. Repeat with the remaining zucchini strips and cheese mixture.

          Prepare the Baking Dish: Spread 1 cup of marinara sauce evenly on the bottom of the baking dish. Arrange the zucchini roll-ups neatly on top of the sauce. Once all the roll-ups are in place, pour the remaining marinara sauce over the top, ensuring all the roll-ups are covered.

            Add Cheese Topping: Sprinkle the remaining 1/4 cup of mozzarella cheese on top of the marinara sauce. If desired, add a pinch of red pepper flakes for some heat.

              Bake: Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

                Garnish and Serve: Remove from the oven and let cool for a few minutes. Garnish with additional fresh basil before serving. Enjoy your delicious and healthy Zucchini Lasagna Roll-Ups!

                  Prep Time: 30 minutes | Total Time: 1 hour | Servings: 4-6